The easiness of being – volume 2

Step 1 Your bioenergies – understand and balance them
Step 2 Avoiding acidity - the cause of disease
Step 3 Nutrition made easy

This book is a natural approach to more health. It is a based on the ancient wisdom of longevity, called „Ayurveda“. This wisdom has been broadened with modern knowledge about balanced nutrition and avoiding acidity, the general but hidden cause of disease.
Today most of us encounter more or less acidity of our body. Did you know for example that not only some food but also medicinal products, too much sport and electric smog create acidity in the body? You will receive many useful hints how to balance and avoid acidity. You will also find some recipes, so have fun trying them. After all it is so easy to stay in balance: be aware what your body needs and no matter what you eat, enjoy it ...